1

FULL CHECK-UPS FOR MAXIMUM PERFORMANCE

  • Fitness and endurance test, VO2max, anaerobic threshold, aerobic and anaerobic capacity
  • Analysis of fatigue factors (lactic acid) and measurements of resistance to fatigue
  • Analysis of fitness in race pace conditions
  • Running economy
  • Post-trauma examination and reintegration

2

SPEED AND ACCELERATION MEASUREMENTS

3

ISOKINETIC CONTROL

4

UPPER AND LOWER BODY STRENGTH MEASUREMENTS

5

METABOLISM – MAXIMIZATION OF FAT BURNING

  • Measurement of basal metabolism and metabolism during exercise
  • Measurement of the rate of use of carbohydrates and fat in competitive conditions
  • Intensities for maximum fat burning

6

MOVEMENT ANALYSIS

Via cameras and photocells (LEDs) in collaboration with Mr. Stefano Nurra
7

NUTRITION PROGRAMS FOR ATHLETES

In collaboration with Dr. Georgios Ziogas, Sport Nutritionist
8

SOMATOMETRY – FAT & LEAN MASS

  • ΤΑΝΙΤΑ monitor (automatic)
  • Harpenden skinfold caliber (manual)

9

FLEXIBILITY & PLIABILITY

10

EXPLOSIVENESS AND VERTICAL JUMP MEASUREMENTS

11

HEMATOLOGICAL - BIOCHEMICAL BLOOD CHECK

In collaboration with the clinical laboratory ANALYSIS – Christina Hadjipanayi
12

PERFORMANCE IMPROVEMENT PROGRAMS

In collaboration with trainers and coaches in each sport
13

RESULTS

  • Complete up-to-date and comparative results over time.
  • Graphs and performance tables. Detailed written evaluation.

14

SUGGESTIONS, GUIDANCE AND RE-TESTING

15

DEFINITION OF APPROPRIATE AND EFFECTIVE EXERCISE INTENSITIES FOR:

  • Body weight and body fat loss
  • Metabolism activation
  • Post-inhury, post-illness and/or post-surgery rehabilitation and reintegration
  • During exercise and to implement it correctly, the heart race and the oxygen concentration in the blood will be monitored
  • Through body fat measurements, the fat and lean mass as well as other parameters such as total body water percentage, level of visceral fat and different asymmetries (in muscle and fat mass) in the upper and lower body will be monitored.

16

METABOLISM MEASUREMENTS

  • Βasal metabolism
  • Metabolism during exercise
  • Definition of maximum fat burning intensities

17

SPIROMETRY

Measurement of lung volume pre- and post-exercise in order to diagnose cases of post-exercise asthma