For outdoor activities

The K5 ergospirometer has the same properties as the Quark CPET above with the important difference that it can be used outdoors with or without real-time monitoring. Another advantage is that due to its small size (it is worn like a vest on the back) it can be used for training purposes, not only in specific protocols as in the laboratory setting.

Swimming ergometer

With the use of the swimming ergometer the strengthening of the upper body and training on land is made possible. Additionally, the swimmer’s technique can be easier corrected or adjusted on land, than in the water.

Apparatus for measuring flexibility

The flexibility of the core and legs can be tested and monitored using this metallic apparatus. This test can be administered both in patients, athletes and everyday people.

Vertical jump, reaction and gait analysis system

This system is comprised of 2 bars, that communicate through LED lights, and 2 cameras.

The main functions of the system are vertical jump measurements, measurements of explosiveness and reaction and the gait and running analysis.

For the vertical jump measurement, there are multiple tests: on a single leg, on both legs, from standing position or from squat position, with countermovement or without etc.

The same principle apply for the measurements of explosiveness and reaction: there are acoustic tests, visual tests, tests that use simple movements or more complex movements.

Finally, this system can be placed on either sides of a treadmill and can record different parameters related to walking or running. Among those parameters are the step’s length, time of “flight”, time from the first contact of the foot on the ground to the end of the contact etc.

For all the parameters, a comparison is made between the right and left leg and asymmetries can be identified. These asymmetries are the main reason behind chronic injuries.

Using the cameras to obtain footage from the side and the back, any mistakes in technique, any weaknesses or any asymmetries become more distinct and thus more manageable.

Dynamometers: muscle, stance, and grip

The above systems are being used for the measurement of muscle strength

Most muscle groups can be assessed using the hand-held dynamometer using the appropriate test. Amongst others, there are 4 hamstring tests, 6 tests for the shoulder area and 2 tests for ankle strength.

Using the plates that are placed on the ground, the client’s stance can be assessed; does the client lean on the right/left or front/back. Additionally, any exercise can be tested that can be performed while standing such as squats, deadlifts.

The hand grip dynamometer provides information on the strength of the grip of course but also on the strength of the wrists and generally that of the arms.

The main advantage in knowing the strength of each muscle group in any particular part of the body is the identification of possible asymmetries or weaknesses that usually result in injuries.
These dynamometers can also be used in periods of rehabilitation and reintegration, most frequently post-injury, to define the intensity and load of the exercise as well as assess the progress of the client/patient.

Body fat measurements

2 options for measuring body fat

At the lab we offer 2 options for measuring body fat: through Bioimpedance Analysis (BIA) and through the manual skinfold measurements using a caliber.

The BIA method provides, other than the percentage of body fat, information regarding different somatic and metabolic parameters. Some measurement examples are muscle and bone mass, visceral fat, total body water, symmetry in the muscle and fat mass in each arm and leg and in the core, basal metabolic rate kai metabolic age. Based on the results of this method, a regime of exercise and nutrition can be constructed to address or improve any problems or weaknesses. This specific test can be repeated every minimum 3 months.

The second method of skinfold measurements is mainly used in athletes but also for body fat assessment between the measurements of the first method. The body fat percentage in this method is calculated by measuring the skinfold thickness in different part of the body, specifically the ones in which humans tend to store fat (abdomen, upper part of the arms and legs, back etc.).

Body fat measurements, regardless of nature, should be done systematically, especially when there is a target, in order to monitor the progress and identify motives and avoid them where applicable.

Heart rate monitoring is more accurate and adaptable than ever. Heart rate can be monitored, during exercise or during testing, using different approaches: through the traditional chest strap, through smart watches that show the heart rate in real-time or through optical sensors that can be worn on a strap around the arm, leg or in case of swimming, on the goggles contacting the temples. The ability to simultaneously track the heart rates of multiple individuals is also present. This way, in team training situations, it can be established whether training has the same impact on all team members or not (too difficult for some, too easy for others).

Reaction System

The FITLIGHT™ system is a wireless reaction training tool equipped with LED lights that are managed by our comprehensive tablet controller. The system of lights acts as targets that users need to deactivate during their training session, sending data back to the tablet for later analyzation. The system’s versatility allows them to be easily adapted and configured to meet the needs of all users and training regimes. This innovative training system accurately monitors performance by targeting reaction time, speed, agility, coordination, and much more. Each of these functions is measured for instant feedback. While the FITLIGHT™ training system is an advanced sports training equipment, it also exudes superior healthcare and tactical applications as well. In the realm of healthcare, the FITLIGHT™ training system can be used for rehabilitation purposes–improving range of motion, coordination, strength, gross motor function, etc. For tactical training, our FITLIGHT Trainer™ provides target drills and training regimes that are dynamic and effective. Suitable agility training equipment for all ages, the FITLIGHT Trainer™ is completely revolutionizing the world of fitness.

Isokinetic system

Isoforce is a system for measuring strength and performing isokinetic, isometric, isotonic, eccentric and passive exercises. Isoforce can be used for more than 20 measurements / exercises including the knee, ankle, hip, wrist, elbow and shoulder joints.
The main use of isokinetic is to find any asymmetries between muscles in 2 planes, either right-left (e.g. right leg - left leg) or front-back (eg right biceps - right triceps). Timely identification of these asymmetries is necessary to prevent and eliminate injuries.
Isoforce also offers treatment capabilities that can be used by many professionals in the field of sport, rehabilitation, research and education. In case of recovery from an injury, Isoforce can help in the controlled restoration of the range of motion as well as in the restoration of strength.

Timing Gate System

Smart Speed Plus is a wireless timing system consisting of several units, controlled by a tablet. Each unit is connected to its counterpart using LED lighting, which is set up opposite one-another, creating a 'gateway' or 'corridor'. Various protocols can be used but the principle on which the system is based on is that the timing is stopped/started by breaking the connection between the units, i.e. passing through the "gate".

The above measurements are particularly useful in sports with sudden changes of direction such as basketball, football, tennis and others.