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Talented Athletes of Swimming / Water Polo - Athletes with High Goals - National Team Athletes
Ergometric Control &
File-based
Performance
Laboratory & Pool Measurements
General fitness – Endurance
Maximum oxygen uptake
Joint flexibility
Power of the lower body
Wrist and shoulder area strength
Strength resistance
Speed power of the upper and lower body
Isokinetic control
Muscle group balance check
Flexibility
Explosiveness
Reaction time
Performance curve analysis
Swimming speed and heart rate at aerobic and anaerobic threshold
Rhythm of blood lactate accumulation
Rhythm of blood lactate removal
Strengthening of the upper body and land training using the VASA Trainer
Technique check through the VASA Trainer
Hematological – Biochemical Blood check
Fat mass – Muscle mass
Shoulder area power
Technique analysis via video
Analysis of causes of blood lactate
Nutrition support
Post-injury reintegration control
Determination of weaknesses in performance
Determination of appropriate training zones
Improvement check using over time data (with analytic evidence and graphs)
Written, detailed and personal performance report
Suggestions for performance improvement
Coach/trainer debrief
