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Talented Athletes of Swimming / Water Polo - Athletes with High Goals - National Team Athletes
Ergometric Control &
Athlete Evaluation
File-based
Comparative Data
Performance
Improvement Programs
Laboratory & Pool Measurements
- General fitness – Endurance
- Maximum oxygen uptake
- Joint flexibility
- Power of the lower body
- Wrist and shoulder area strength
- Strength resistance
- Speed power of the upper and lower body
- Isokinetic control
- Muscle group balance check
- Flexibility
- Explosiveness
- Reaction time
- Performance curve analysis
- Swimming speed and heart rate at aerobic and anaerobic threshold
- Rhythm of blood lactate accumulation
- Rhythm of blood lactate removal
- Strengthening of the upper body and land training using the VASA Trainer
- Technique check through the VASA Trainer
- Hematological – Biochemical Blood check
- Fat mass – Muscle mass
- Shoulder area power
- Technique analysis via video
- Analysis of causes of blood lactate
- Nutrition support
- Post-injury reintegration control
- Determination of weaknesses in performance
- Determination of appropriate training zones
- Improvement check using over time data (with analytic evidence and graphs)
- Written, detailed and personal performance report
- Suggestions for performance improvement
- Coach/trainer debrief
