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RHYTHMIC & ARTISTIC GYMNASTICS

Talented Athletes of Rhythmic & Artistic Gymnastics - Athletes with High Goals - National Team Athletes

Ergometric Control &
Athlete Evaluation

File-based
Comparative Data

Performance
Improvement Programs

Metabolism
Nutrition

Scientific
Support

Laboratory & Field Measurements

  • Power of the upper and lower body
  • Power of the wrists
  • Shoulder area strength
  • Acceleration – Speed – Power endurance
  • Maximum oxygen uptake
  • Explosiveness
  • Jumping ability
  • Flexibility
  • Reaction time
  • General fitness
  • Endurance
  • Strength resistance
  • Rhythm of blood lactate accumulation
  • Rhythm of blood lactate removal
  • Isokinetic control
  • Hematological – Biochemical Blood check
  • Muscle group balance check
  • Nutrition support
  • Post-injury reintegration control
  • Improvement check using over time data
  • Written, detailed and personal performance report
  • Suggestions for performance improvement
  • Coach/trainer debrief